Preparing for the Run for a Cure Africa: A Little Advice on the Shoes

For professional and seasoned runners, a lot goes into selecting a pair of running shoes. The 2 major areas of focus are: the foot arch and the stride pattern. But I'm not really going to go into these details today because they are a little technical. However, consider reading this post on selecting the right running shoes to talk a little more about the technical details. Today, I will just give you a few tips that you should implement on when to get your shoes, and how to cater to them.

Preparing for the Run for a Cure Lagos 2013: Hydrate, Hydrate, Hydrate

I say this a lot, but you guys know it is really humid in Lagos. And running in that humidity is not easy. As you prepare for the big race, you are probably seeing that it is important to factor the heat in. But one thing you have to remember is that the heat also creates an added layer of necessity: hydration.