Sunday, August 28, 2011

Selecting the Right Running Shoes



Do not underestimate the power of your shoes to propel you forward or hold you back. We are usually drawn to the bargain shopping experience, and so we tend to do the same with our running shoes. But many of us will not bargain shop for a bad quality pair of pumps or work shoes, so why do we do it with the shoes we use to work out?

However, I do understand that the task of picking a good quality pair of running shoes is daunting, especially since we are not experts and find it difficult to understand the technical aspects of shoe design. But there are a few simple steps you can follow to choose the right pair of shoes for your feet.

What type of feet do you have?
Everyone has different feet, and so the shoes that we feel comfortable in are also very different. Between your heel and the balls of your feet, there is an arch on the inside of your feet, right? Depending on how high or low that arch is, you would need a different type of shoe. To measure you can dip your feet in water and step on a surface where you can see the outline of the shape the water would make when you step off (e.g. paper towels).
  • A regular arch is where the part of your foot that touches the floor when you stand is a little less than half the width of your foot. This also means that there would be less pressure on the left or right side of your foot as you balance. People will regular arches should focus on comfort and stability, and so you should stay away from shoes where the whole sole has no inward arch. And definitely stay away from shoes where the sole has an outward arch. An example of a good shoe for the regular-arched people is the Adidas Women's Supernova Glide 3. See the curve where your foot arch is? That’s exactly what your foot needs.


  • A low arch (also called overpronation or flat feet) is where the part of your foot that touches the floor where you stand is almost the entire width of your foot. So there is a lot of pressure on the inside of your foot where there shouldn’t be because you roll inward as you walk. Stay away from shoes with an arch as those would be uncomfortable.  An example of a good shoe for the low-arched people is the New Balance 1123. See how it seems to focus more on motion from the heel to the toes as you land? That’s what your foot needs.
  • A high arch (also called underpronation) is where the part of your foot that touches the floor where you stand is pretty thin, and almost not visible. There is a lot of pressure on the outside of your foot because the inside basically does not touch the ground. You need shoes that have a lot of cushion to absorb shock so that they could push some of the pressure off of the outer foot. An example of a good shoe for the high-arched individuals is the Nike Air Max+ 2011. See the cushioning on the shoe? That’s what your foot needs so your ankles don’t get sprained. I’m partial to Nike for underpronation because they make a lot of well cushioned shoes.

Although this is a great start, I want to stress that if you have a running store near you, please go there. They would measure your foot, your arch and degree of pronation, as well as your posture, what surface you run on, how long you’ve been running, and how much you weigh. Take your old shoes when you go to a store because they help the clerk figure out how you run. All the shoes I’ve named above are from major sneaker companies that have specialty stores. Go to one if you have a store near you. If you do not, use the tips above. And remember that your shoes could make or break your workout routine, so please invest in them.

If you have questions, let me know. It is not an easy process selecting the right shoes if you are serious about working out, but when you get the right ones, it is well worth it.

Cheers Eights & Weights!

48 comments:

  1. This is great info as the right shoes are very important for most types of exercise.

    ReplyDelete
  2. Thanks for sharing. I think this is so important. I always used to get all sorts of pains with my old running shoes. Not so anymore. I thought of the purchase as an investment... thanks for the tips. Could you please share your thoughts/experience on the importance of sleep to weight loss/better health in general?

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. I needed to thank you for this phenomenal read!! I unquestionably adored each and every piece of it. Thanks for sharing this guide with us, great post keep sharing. footwear manufacturers in india

    ReplyDelete
  5. Red ones, blue ones, strength this, dependability that, Nimbus, Glide, Wave, Precision; they all sounded quick. The decisions were overpowering. As my better half and I meandered the isles at our nearby shoe superstore we rapidly ended up bewildered by the volume of decisions and the errand before us.Best cheap running shoes

    ReplyDelete
  6. I am jovial you take pride in what you write. It makes you stand way out from many other writers that can not push high-quality content like you. Best Cheap Running Shoes Under $30 in 2018 Review

    ReplyDelete
  7. So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene.
    best-waterproof-hiking-shoes-men

    ReplyDelete
  8. It’s nice to read a quality blog post. I think you made some good points in this post! Thanks for sharing this guide with us, great post keep sharing.
    ladies shoe manufacturers

    ReplyDelete
  9. You shared great article and post! Buy all kinds of shoes at one place in cheapest price. If you are looking for the best supplier then book here: footwear manufacturers in India at very lowest price.

    ReplyDelete
  10. I found your this post while searching for information about blog-related research ... It's a good post .. keep posting and updating information. the style shoes

    ReplyDelete
  11. It's superior, however , check out material at the street address. running shoes

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. socks for sweaty feet

    ReplyDelete
  14. Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks. I’ll probably keep it short and sweet and link to this instead if thats cool. Thanks. best product for out door

    ReplyDelete
  15. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. shoes for fat guys

    ReplyDelete
  16. I truly awed after read this in view of some quality work and instructive considerations . I just wanna express profound gratitude for the essayist and want you to enjoy all that life has to offer for coming!. walking shoes for supination

    ReplyDelete
  17. You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. sneakers

    ReplyDelete
  18. It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing. כפכפים לתינוקות

    ReplyDelete
  19. Extraordinary things you've generally imparted to us. Simply continue written work this sort of posts.The time which was squandered in going for educational cost now it can be utilized for studies.Thanks Aegean College

    ReplyDelete
  20. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. footwear wholesale

    ReplyDelete
  21. This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. mens trail running shoes

    ReplyDelete
  22. bulk wholesale shoes distributors Find wholesale shoes at on the Merchant Showroom global B2B marketplace. Buy wholesale fashion shoes from shoe manufacturers online

    ReplyDelete
  23. I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. running track resurfacing, athletics track flooring

    ReplyDelete
  24. That is promotion deals ads for you to handy examine prior writing. It will be easier to write down better site like that. best shoes for walking on concrete

    ReplyDelete
  25. Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. https://totshoes.com/

    ReplyDelete
  26. Running has numerous advantages to bring to the table, yet creating the effective progress from inertia to standard asphalt pounder can be troublesome. This article will tell you the best way to go from complete fledgling to normal sprinter in a simple, organized and reformist way.
    Running repeats

    ReplyDelete
  27. Did you know that your shoe size is not static? Your feet may not grow longer but they can grow wider or thinner depending on your overall body weight changes. In this respect, measure your feet to update your size. https://reviewdraw.com/

    ReplyDelete
  28. Health Experts have proven that regular exercise coupled with a good diet allow you to live longer and healthier. In this busy day and age, not everyone has the time to go to the gym - resulting to a lot of overweight people that desperately need to exercise. A healthy alternative is for you to Buy Home Gym Equipments that you can store in your own home or even at your office. Here are some tips when buying home gym equipment.

    First, know your fitness goals and keep these goals in mind when you are buying home gym equipment. One of the biggest mistakes that people make is buying the biggest or trendiest fitness machine simply because they like how it looks. More often than not, these end up gathering dust in your storage rooms or garage because you never end up using them. It is important to take note of what particular type of physical activity you want or enjoy doing before you buy your exercise machine. If you are looking to loose a few pounds and you enjoy walking or hiking, a treadmill is the best option for you. If you are looking to tone your lower body while burning calories a stationary bike is your obvious choice. Similarly, Special Equipments for Core Strength Exercises, Strength Training Weight Vests, Core Strength & Abdominal Trainers, Home Cardio Training, Strength Training Power Cages, Strength Training Racks & More.

    Second, set aside a budget before Buying Home Gym Equipments. Quality exercise machines do not come cheap. They are constantly exposed to wear and tear when they are used properly. So, pick machines that are built to last and have passed quality certifications to get the most out of your money. If you are operating on a tight budget, think about investing in several weights, We can Provide you High Quality Home Gym Equipments at Very Low Prices for your Complete Uses: Core Strength Exercises, Strength Training Weight Vests, Core Strength & Abdominal Trainers, Home Cardio Training, Strength Training Power Cages, Strength Training Racks & More.

    Its the Right Time to Buy Home Gym Equipments for you at Very Low Prices.

    ReplyDelete

  29. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:brown bag black shoes

    ReplyDelete
  30. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:dewiqq

    ReplyDelete
  31. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:https://www.inboundwriter.com/heal...bout-stretching/

    ReplyDelete
  32. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:Black hat forum

    ReplyDelete
  33. Incredible tips and straightforward. This will be exceptionally helpful for me when I get an opportunity to begin my blog.
    best yoga accessories

    ReplyDelete
  34. Dazzling post. I Have Been examining about this issue. So a commitment of thankfulness is all together to post. Totally cool post. It 's incredibly exceptionally OK and Useful post.Thanks. best yoga accessories

    ReplyDelete
  35. Are you playing in an old, beat up, pair of basketball shoes? You could be risking injury, poor game play, and more! This article shows you why picking the right basketball is so important, and how to do it properly. soso shoes

    ReplyDelete
  36. This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely accommodating data. Keep it up. Continue blogging. Hoping to perusing your next post. https://huntingbootsbrand.com/hunting-boots-brands/

    ReplyDelete
  37. Purchasing shoes online can be out and out precarious. Truth be told, numerous online customers have a variety of baffling records and encounters.Stiletto Heels

    ReplyDelete
  38. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. cipele muška

    ReplyDelete
  39. This is an awesome motivating article.I am practically satisfied with your great work.
    https://trickynerds.com/

    ReplyDelete
  40. This is an awesome motivating article.I am practically satisfied with your great work.
    https://prickdaily.com/

    ReplyDelete
  41. This is an awesome motivating article.I am practically satisfied with your great work.
    https://businesscutter.com//

    ReplyDelete
  42. Wholesale Directory of offprice dealers. Your source for wholesalers, importers, exporters, closeouts and wholesale products. amazon

    ReplyDelete
  43. Wholesale Clothing, Clothing Wholesaler, Wholesale Clothes, Wholesale Sneakers, Shoes, Used Shoes, Used Clothing, Used Clothes, Wholesale Liquidator, Liquidation Furniture, Wholesale Furniture Truckloads, Overstock, Surplus Products, Customer returns, PremierWholesaler.com cheap wholesale

    ReplyDelete
  44. Wholesale Directory of offprice dealers. Your source for wholesalers, importers, exporters, closeouts and wholesale products. jewelry

    ReplyDelete
  45. Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! productos fertica

    ReplyDelete
  46. Better quality suits today use "CE Approved" hard plastic or potentially diverse adaptive padding defensive layer embeds at these effect regions. silk pajamas for men

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...