Full Body Workout in the Park

Excerpt from ComeBackMomma.com. Article by Poppy Marler on 7/23/2013.

There is a reason so many bootcamps and new mom stroller fitness classes meet in local parks. With a little planning and creativity, parks are great places to get a full body workout. Don’t worry, if being yelled at in a group setting is not your thing and you can’t force your 8 year old in a stroller anymore, you can still get a great work-out in the park while your kiddos play. (PS. You don't need a child to go play around in a park. Just make sure there aren't any other children around first...)