There is a reason so many bootcamps and new mom stroller fitness classes meet in local parks. With a little planning and creativity, parks are great places to get a full body workout. Don’t worry, if being yelled at in a group setting is not your thing and you can’t force your 8 year old in a stroller anymore, you can still get a great work-out in the park while your kiddos play. (PS. You don't need a child to go play around in a park. Just make sure there aren't any other children around first...)
Showing posts with label fit at 40. Show all posts
Showing posts with label fit at 40. Show all posts
Thursday, July 25, 2013
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