I'm sorry for being MIA for a few weeks. Work and the holidays were both a tad hectic. But happy new year! I hope you enjoyed a wonderful celebration with your families and friends.
Now, speaking of the new year, it is also a great time for people to do some re-purposing and identify areas in their fitness regimen that they want to work on or improve. I have heard so many resolutions about getting healthier and fitter. Here is something that may help you if you are in that boat. The yoga website that I love so much - Do Yoga With Me - is having a 14 day yoga refresher online. You do 1 video each day for 14 days. It gets you in the habit of doing yoga daily, and it helps get you body and mind on track for the year. Check it out. It did start yesterday, but you can always join in and finish a day later :)
There also are a lot of yoga and fitness challenges on Instagram that can help push you. @yogahermit has a #StartYourYoga challenge, @fitmrsfats has a 7 day cleanse, and so on. Get into a challenge as it helps you connect with others as well!
Do you have fitness resolutions? Are you looking to start the year right? Share them with us :)
Cheers Eights & Weights!