Wednesday, December 2, 2015

Hate Burpees? Let's Modify Them


Are you one of those people who gives excuses about not doing high intensity interval training because, well, they are hard and you don't think you can jump around that much? Here's some good news: you can modify your workouts to reduce the intensity but still get some good points. An example of one of these monster exercises is the burpee. Ugh! Killer.

Regular burpee

If the motion is too much for you at this level and you'd like to work your way up to this full-body exercise, trying slowing it down and going step by step. You'll still get the same benefits, but at a lower intensity. 

Modified burpee

Try this today and let me know what you think.

Cheers Eights & Weights!

6 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Tincture is done on their own. Approximately 200 grams of root are crushed, poured with a liter of boiling water and left for a day. And then they are filtered and 100 g of honey are added to the infusion.

    https://foodandnutritiontips.com/floraspring/

    ReplyDelete
  3. Nice exercise you have shared with us i really should try this exercise by the way thank you for this and keep posting content like this. celebrate Halloween

    ReplyDelete
  4. I never stop myself to mention some thing about it.

    ReplyDelete
  5. I hope you will continue to write such good articles as well.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...