Friday, February 20, 2015

Drink More Water in the Winter

We're often told that the heat causes dehydration and so we need to re-hydrate in the hot summer months. But did you know that your body also loses a lot of water in the winter? When it is terribly cold outside, you lose water through your breath as well. It is therefore just as important to hydrate in cold months as it is in hot months.

If you are an avid exerciser, this is definitely doubly true for you as you also lose water when you work out (in sweat). Dehydration can cause your muscles to be fatigued and your body to feel tired. I don't know about you, but my muscles are already always tired and stiff in the winter so the water loss makes it worse.

What should you do to stay hydrated? Drink more water! Also, eat less salty foods that cause you to feel bloated. This is especially important in winter as we tend to go for more comfort foods when it is cold.

Cheers Eights & Weights!

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