One-Legged Deadlifts

It is important to push your body to get the maximum impact. So here I am doing some deadlifts on one leg. This really tests your balance, as well as the other parts of your legs and glutes that deadlifts work as well. Try it out. I used only one arm and did lighter weights to really focus on balancing before I gradually increase. How about 4 sets of 12 reps?

Cheers Eights & Weights!