Sunday, April 7, 2013

April Challenge Week 2

Oh my Lord. April Challenge Week 1 was a little tougher than I thought. It really hit me when I realized I could not have eggs for breakfast. I took it a step further and did not have anything grilled with oil spray either, because let's be honest, it is still oil though in a smaller quantity.

Now as we go on to week 2 starting tomorrow, it's time to cut out all processed food. Unless the ingredients on the pack simply reads "Peanuts", or "Carrots", we'll be staying away from it. This means no bread, no pasta, no yogurt, no chips; just things you cook at home with natural ingredients.

For breakfast, you can have some oats (with whole milk only), some eggs, or fruits. Every other meal is easier. Good luck!

Do you feel like these challenges help you understand healthier decisions you can make for your body? The purpose is to make you more aware of the food you eat.

Cheers Eights & Weights!

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