Monday, October 15, 2012

Health Benefits of Pumpkin Leaves



Back where I come from, we call these green leaves "ugwu" or "ugu", and most Nigerians have no idea what the English name is (like most local foods). My grandmother used to say this was a great vegetable to blend and mix with juices and stuff, but way back then, as a child, I could never understand why someone would want to blend a vegetable. And it didn't have the best texture in the world. Now, look at me, blending all sorts of greens!

This vegetable is used a lot in Nigeria to cook soups (what you may refer to as a sauce), to boil and eat plain, or to blend into a shake. People say it is healthy, but I don't think people truly know what those health benefits are. Well, here are some of them:


Pumpkin leaves contain a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. 

We all know about the vision benefits vitamin A provides, as well as the skin benefits. Vitamin C helps to heal wounds and form scar tissue, and maintain healthy bones, skin, and teeth. However since the body cannot produce this vitamin on its own or even store it, you should be consistently getting enough vitamin C in your diet.

As for calcium, your mother probably already told you growing up that you need a healthy dose of calcium for your bones and teeth as a child. However, if you are a female, it is important to consume enough calcium to help prevent osteoporosis and keep your bones strong. There have also been studies showing that calcium may help reduce the risk of cardiovascular failure.

Iron helps our muscles store and use oxygen, and helps carry oxygen from our lungs to other parts of our bodies as part of hemoglobin. If you've ever heard the term "anemia", this can be caused by iron deficiency. Women and children in particular need a healthy dose of iron consistently, and these leaves help provide that nutrient naturally.

I have heard from older Africans than pumpkin leaves can cure all sorts of things. While I don't believe any vegetable is magic and can cure anything in itself, as part of a healthy nutrition lifestyle, pumpkin leaves can really help you stay healthy and possible ward of some diseases.

Cheers Eights & Weights!

Photo credit: pendolamama.co.ke

63 comments:

  1. That depends 100% on his current fat percentage. If his current fat percentage is around 10-11%. then yeah he could drop it to around 6-7% in a month and therefore have a decent looking six pack.

    How to get six pack:

    45% cardio.
    10% Ab exercises.
    45% diet.And diet has very important roll to get for abs i recommend you Six pack abs diet through this you will get abs in 3 to 4 months.

    ReplyDelete
  2. There are people looking relatively OK, but terribly sick. This is because not all diseases are physical. Body sicknesses can be easily diagnosed, but sicknesses of the soul and of the spirit can not be diagnosed through any medical means.waist height ratio calculator

    ReplyDelete
  3. advancing self-care and self-recuperating and recognizing the otherworldly idea of every individual. buy hgh injections

    ReplyDelete
  4. Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. phenq reviews

    ReplyDelete
  5. Let's look at what the Obama plan does to accomplish the two objectives above. Remember, by the way, that his plan was passed by congress, and begins to seriously kick-in starting in 2014. So this is the direction we are currently taking as we attempt to reform health care.here

    ReplyDelete
  6. That’s because you can’t file some legal cases if these products end up faulty or bad. Buying CBD products online is usually the way to go. anxiety relief

    ReplyDelete
  7. In this time of false love, the creator has formed each word with everything that is in him filled it.
    https://healthierland.com

    ReplyDelete
  8. Your passengers will be more impressed with your "cool" than with your irascibility.
    how to lose weight

    ReplyDelete
  9. Once you start reading this, you can’t stop without completing it. That’s how much you get absorbed into it.
    more information

    ReplyDelete
  10. A delightful scrutinizing for any person who values examining on the web diaries.
    car cushion

    ReplyDelete
  11. The blog is like an ocean, I wish to drown in.
    cbd oil for dogs

    ReplyDelete
  12. Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. Buy Hemp Gummies

    ReplyDelete
  13. Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. cbd gummies

    ReplyDelete
  14. You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. cbd oil for sale

    ReplyDelete
  15. Truly entertaining and infatuating. This blog has it all.
    cbd cartridge

    ReplyDelete
  16. A healthy weight to height ratio is determined by your BMI or Body Mass Index. Once your BMI is calculated you are able to determine which category it fits in (underweight, healthy, overweight or obese). Learn more: calculator-online.net

    ReplyDelete
  17. I think that thanks for the valuabe information and insights you have so provided here. le miracle de la grossesse prix

    ReplyDelete
  18. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. check it out

    ReplyDelete
  19. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article.. https://www.steinberg.net/forums/memberlist.php?mode=viewprofile&u=231705

    ReplyDelete
  20. Get your personal protective equipment (PPE) and test kits in bulk supply at Pfizer Med Supply for the ongoing campaign and prevention measures against Covid 19. Reach out to the contact mail for more information and enquiries. Covid 19 test kits bulk supply

    ReplyDelete
  21. Aloe vera, sometimesdescribed as a “wonder plant,” is a short-stemmed shrub. Aloe is a genus that contains more than500 species of flowering succulent plants. Many Aloes occur naturally in North Africa. Aloeemodin factory

    ReplyDelete
  22. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. What is Ghee

    ReplyDelete
  23. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. Buy moon rocks online

    ReplyDelete
  24. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. Full Spectrum CBD Tincture

    ReplyDelete
  25. I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. bible verses about health

    ReplyDelete
  26. What a thrilling post, you have pointed out some excellent points, I as well believe this is a superb website. I have planned to visit it again and again. https://andotherbrands.com/product-brand/green-roads/

    ReplyDelete
  27. I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. https://justcbdstore.com/product-category/cbd-vape-cartridges/

    ReplyDelete
  28. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. best organic cow ghee

    ReplyDelete
  29. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. HOW MUCH CBD OIL SHOULD I USE?

    ReplyDelete
  30. I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? CDB Oil FAQs

    ReplyDelete
  31. Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. cbd buds uk

    ReplyDelete
  32. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. JustCBD

    ReplyDelete
  33. This may be an easy test or they might need to do something a little more long standing and complicated. online cna program ca

    ReplyDelete
  34. This comment has been removed by the author.

    ReplyDelete
  35. I heard how fun this new online course is! This brand naming firm teaches you how to generate new product names for your company. Would definitely want to try this. Full Spectrum CBD

    ReplyDelete
  36. Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks buy london pound cake

    ReplyDelete
  37. Without fail, your writing style is top professional; even your website also looks amazing thank you for posting. raw garden carts

    ReplyDelete
  38. I totally agree with you. This brand naming agency's new online course is really helpful given their fun and very informative process! how to make cbd oil tincture

    ReplyDelete
  39. Deciding on a brand name is one of the common mistakes of startup companies. Having names that is thoroughly thought off is an edge that can lead your company to success. cbd gummies nc

    ReplyDelete
  40. Are you an entrepreneur wanting to achieve success? By having your brand name professionally created, customers are sure to remember your brand name. Truly a great investment for the success of a business. Do CBD GUMMIES Eliminate Pain?

    ReplyDelete
  41. I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. Can I buy CBD Gummies anywhere?

    ReplyDelete
  42. I appreciate this article for the well-researched content and excellent wording. I got so interested in this material that I couldn’t stop reading.

    ReplyDelete
  43. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. What do CBD gummies contain?

    ReplyDelete
  44. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... how often should you give cbd tincture if you're treating your pet for anxiety

    ReplyDelete
  45. I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? what are cbd-infused gummies

    ReplyDelete
  46. I think that thanks for the valuabe information and insights you have so provided here. topical cbd pain relief cream canada online

    ReplyDelete
  47. This content is simply exciting and creative. I have been deciding on a institutional move and this has helped me with one aspect. Order Cannabis Online

    ReplyDelete
  48. I propose merely very good along with reputable data, consequently visualize it: thc shops New York

    ReplyDelete
  49. First-rate material, the same text messages are often Once i have no idea of provided that they are competing along with your career accessible. online dispensary

    ReplyDelete
  50. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. https://www.thefolkadelics.com

    ReplyDelete
  51. A large number of internet websites are actually ideal, you can easlily analyze tons. Jungle boys uk

    ReplyDelete
  52. It is very good article. Thanks for writing this article. Evoplay Games ผู้ให้บริการสล็อตออนไลน์ที่แจกเครดิตฟรีเยอะที่สุด

    ReplyDelete
  53. So it is interesting and very good written and see what they think about other people. weed oil

    ReplyDelete
  54. The health of employees may be the business of the business, for a healthy worker will probably be a pleasant worker and to generate countless better work. Illness and poor health will be the direct cause of the many lost man-hours. In lots of concerns,  Online Dispensary Canada

    ReplyDelete
  55. Mysuru Casino - The HERZAMMAN
    Mysuru Casino - The https://febcasino.com/review/merit-casino/ Home of the Best of the Slots! Visit us to Play the wooricasinos.info best https://sol.edu.kg/ slots and enjoy the best table games nba매니아 in our casino. Visit 바카라 사이트 us

    ReplyDelete
  56. pg slot คืนยอดเสีย slotfun 168 สล็อตออนไลน์ พีจีสล็อต Betflix988 ที่กำลังเป็นที่นิยมที่สุดในปี 2022 รีวิวเกมส์ ล่าสุดในขณะนี้ เพราะการเล่นสล็อตนั้น เล่นง่าย และมีตัวเกมเกมสล็อตให้เลือกเล่นมากมายหลายรูปแบบตามความชอบของผู้เล่น Pg Slot แตกง่าย

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...