Sunday, October 7, 2012

Abs Week: Plank Oblique

Yes, I've ordained it abs week! Women and men alike both struggle with getting firmer flatter abs. This week, I thought it would benefit us all to introduce some new abs routines that you may not have tried before. Sick of crunches? Try these out. There will be a new one every day.

Today, we're looking at the plank oblique. Here are a few steps to guide you:

Get into a plank position with your elbows on the floor beneath your shoulders. Keep your whole body as straight as possible from crown to heel.

Slowly lift your left foot off the floor and bring that knee towards your left elbow, keeping your left foot off the floor.

Bring your foot back to the starting position and repeat with the opposite knee.

Here is a great video to help:

Cheers Eights & Weights!

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