Plyometrics: Split Squat Jumps

So yesterday, I was doing a plyometric circuit workout (you're probably like huh?), and the Eights & Weights readers were on my mind. I totally wanted to share my whole workout with you.

Plyometrics is a type of workout that introduces very quick and powerful movements like jumping. Athletes use these movements a lot to improve their power and their speed. And we all need power and speed in our workouts sometimes.

I will write a bit more about plyomterics later in the week, but for now, here is a video basically showing one of my favorite plyometric moves.

Cheers Eights & Weights!