Sunday, January 2, 2011

New Year, New Challenge

Happy New Year readers! I hope you celebrated enough for the whole year. Now, it's time to get back to reality.

So I'm usually totally against New Year resolutions. It just sets us up for failure. I'd rather we see a problem, and go ahead and fix it. Don't wait till the New Year to make a resolution. That said, because the New Year signifies the end of the holidays, it is a good time for some reflection. It's time to think about what we want our goals to be over the next few months.

If you're trying to lose weight, think about what weight you'd like to be in March maybe and start working on a plan to get you there. If you're trying to build some muscle, think about what exercises you'd need to do, how much money you may need to spend, and how it all fits into your work and social life. If you're trying to put on weight the healthy way, also think about what food you should be eating so you can remain in good shape.

As you make your plans for the next few months, please share them with me. Email me at!

Cheers Eights & Weights! Have a lovely week!

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