Sunday, September 12, 2010

Swing your Mood
























First off, tomorrow is my birthday. Happy birthday to me!

Last week, I was reading a great article in SELF magazine about what makes people happy (This is the second time I’m promoting these people. Where’s my own cut?). I really want to share this because with the 9 to 5 and all the crazy things going on in our lives, sometimes we need to take a minute or two each day to do something that can improve our moods, and our mental/physical strength.

Here are a few of the takeaways from the article that can make us happier people:
  • Charity work: When you help someone else, it can drastically change your view of the world, and make you a much happier person. And if you’re doing something physical, you can build your strength as well.
  • Calling mum: This requires that you have a good relationship with your mother. But when you’re having a terrible day, a phone call to your mum can give your mood a 180 degree turn. Whether it’s because she gives great advice or because she is the one person that believes in you the most, I’ll never know.
  • Take a walk: In the corporate environment, we are beginning to carry our work everywhere with us. It’s literally on our minds 24/7. But if you take a walk without the constant reminder of work around you i.e. the papers, computers, etc., you’ll clear your mind and be more refreshed (and burn some calories too!). Take the walk with your significant other, and you’ll even use the time to both clear your mind and recharge your relationship.
  • Wash your hands: Okay, this was new to me too. But apparently washing your hands helps you feel more certain about a decision. Maybe because we feel like we’re wiping the slate clean. Certainty equals less anxiety.
So what are some of the things that make me happy?
  • Prayer and meditation: There's nothing like that feeling when you've aired your mind out to God, and you're at peace. 
  • Talking to my brothers: My brothers are like my best friends. So when I have had a bad day, I call one of my brothers because they are guaranteed to say something that would cheer me up.
  • Dancing: Sometimes, I can just get home, take off my clothes, and start doing some ‘So You Think You Can Dance’ moves. Dancing always clears my head, and hey, it burns some calories too :-)
  • Exercise: You didn’t think I’d skip this, right? How long have you known me? There’s nothing like that feeling after a run or a yoga class. It may hurt while I’m doing it, but the rewards are so worth it.
  • A hot cuppa: Tea calms me. So if I’ve been running around, and I can’t find my bearing for some reason, I sit down and drink a cup of tea. Twinings Earl Grey with some honey is my favorite. And the aroma is fantastic too.
  • My telly: I love TV shows because I can get invested in a character and watch him/her (mostly him) for years. By the way, this excludes reality TV (if I have to hear one more Big Brother tweet!). My favorite funny TV shows on right now are White Collar, How I Met your Mother, Royal Pains, Cougar Town, and since most of the others are on hiatus, I won’t blow up your screen with the list (but can I just say White Collar again?). 
  • PBJ without the J: I love peanut butter. And on this lovely wheat bagel I’ve discovered? Yum. My colleague calls it a choke sandwich. It’s just too good.
  • Good food: Funnily, I decided to mention this right after peanut butter. But bad food, although good for an instant, actually affects my mood later on. When I eat healthy, I have more energy, and feel more satisfied with myself, which equals a happier me.
  • Music: I love music, anything from Eminem to Chrisette Michele to Ingrid Michaelson to Paramore. Someone told me a few days ago that if you hear me speak and then hear me rap along to Drake, you would never ever guess it was the same person. What can I say? I just love music.
What are some of the things that make you happy?

5 comments:

  1. Happy Birthday and best wishes.. I agree with the list esp calling mum.

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  2. Happy birthday! God bless you.

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  3. Happy Birthday!!!! :)
    I wish you all the best!

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  4. Thanks so much for the birthday wishes guys! I really did enjoy it :)

    ReplyDelete

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