The warrior poses are a sequence of poses that really focus on the front of the body, the shoulders, and the sides. I like them because just like the name suggests, they are poses that put you in positions of strength. Most people like to do the warrior sequence a few times during their sessions to focus on balance as well. Here are some tips on how to do these poses:
Showing posts with label warrior 2. Show all posts
Showing posts with label warrior 2. Show all posts
Wednesday, November 13, 2013
Subscribe to:
Posts (Atom)
Posts
