Keeping Your Fitness Resolutions?

Excerpt from "11 Things You Must Know if You Made a New Year's Resolution to Get Fit" on Huffington Post

Did you proclaim 2014 your year to get fit? Here are a few things you should absolutely know if you are going to really make that resolution stick.

Why is Yoga so Awesome?

Yoga can be a completely spiritual experience for some, a physical experience for others, and could contain elements for both for many. Contrary to the opinions of a lot of people, yoga isn't some meditative experience connecting you to a god you do not know or believe in. Because the concept of this practice is so foreign to many people I know, I wanted to highlight the benefits of yoga.