It's crazy how easy it is for our bodies to spiral out of control. This week, I was not really making the best decisions with food, and I realized how quickly my mental function was affected as well. On Sunday afternoon, I ate pretty bad. So on Sunday night, it was easy to repeat the same. On Monday, I was having a stressful day, and so I didn't want to use my brain power on dinner. This led to another bad decision.
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