When you go to the gym, you probably see this scenario: lots of ladies on the cardio machines (elliptical, treadmill, StairMaster, etc.) pounding hard to shed those few pounds, and then you see the gentlemen by the weights piling on as much as they can with no interest in cardio. I will only address the ladies today and explain why strength training is equally as important to help you shed those pounds. I know it doesn't seem intuitive, and I know you probably detest lifting weights, but it is necessary.
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