Again, from my favorite Youtube exercise video channel, I give you the 'hip twist'. It's such a great cardio workout because it is almost like doing a jump rope. And you work your hips in the process.
Cheers Eights & Weights!
Showing posts with label hip twist. Show all posts
Showing posts with label hip twist. Show all posts
Monday, April 9, 2012
Subscribe to:
Posts (Atom)
Posts
