Next and last in the sun salutation sequence are the upward and downward dog poses. These are really great for the shoulders and the back, but it is important to get them right.
Upward dog
From chataranga (or low push-up), keeping the palms under the shoulders, push your upper back upward. Stretch upward but put push into your palms and bend from your lower back. Always remember to keep your shoulders down.
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