Monday, July 31, 2017

How Does Weight Loss Happen?


It is no secret that weight loss is one of the biggest struggles people have. There is so much information out there, but it can be overwhelming especially when it feels like your body is not doing what you need it to do. So to help ease the process, I'm going to tell you the basics of how weight loss happens. Ready?

First off, every person's body is different in structure, mass, length, processing of calories, etc. and your weight goals should be heavily dependent on what your own body is like. So for example, a man that is 6ft tall will probably never be 120lbs and shouldn't be. So look into what is right for you from a health perspective before you begin to compare to other people. One great way to do that is to find out what weight range is healthy for your height: Ideal Weight Calculator. It is important to recognize that weight alone is not a good factor for analyzing your health or goals.

Why do you put on weight?
At a high level, when you consume food, your body converts that food into energy so you can use it for everyday activities from walking to sleeping (yes, you need energy to sleep). More physical activities usually require more energy so walking requires more energy that sitting. If you consume more energy that your body needs, it converts that into fat. And then you become "fatter". However, you can lose the excess weight by eating less and moving more, and the fat loss happens through the metabolic process. A process you would rather I didn't get into...

But why is it so hard?
It sounds easy, right? Then why is it so hard to lose weight? One big reason is that people overestimate the calories they burn when they work out and underestimate how much they eat. Another reason is that lots of people are actually pretty sedentary throughout the day and think that going to the gym for a half hour is more important that consistent motion throughout the day. Plus, let's be honest, we eat rubbish.

What can I do now?
I truly believe nutrition is more important than exercise, and consistent motion throughout the day is more important than a quick half hour in the gym in the morning. To start to lose weight, begin with basic movement like taking the stairs, parking a little way away from the store, standing up for a stroll every hour, and controlling your food portions. You'd be surprised how much of an impact these little things can have. And then depending on what your goals are, you can begin to add more exercise and look at the content of the food itself.

Obviously, this is basic and if your goals are to put on muscle or become stronger, you will need to add in more strength training and adjust your nutrition accordingly. But now that you understand the basic process, what are you going to do about it?

Cheers Eights & Weights!

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  124. Vidalista 40 is a generic variant of Cialis.

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  125. Vidalista 60 Tadalafil 60 mg has an active ingredient called Tadalafil. Which is a medicine that relaxes the muscles in gore vessel walls thus improving blood flow to certain body parts, and it is this action that makes the medicine efficient in treating erectile dysfunction. Vidalista 60 is also used to treat symptoms of benign prostatic pyperplasia, which improves the ability to exercise in those with pulmonary arterial hypertension.

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  126. Kamagra Oral Jelly is an oral medication that is used to treat erectile dysfunction in men. It is an oral tablet with the active ingredient sildenafil citrate, one of the most popular ED treatments.

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  133. Super tadarise is used to treat impotence in men. The drug contains an active ingredient called tadalafil. The use of this drug can improve blood flow to the penis. So that the blood flow in the blood vessel can be better. This problem is more common in men aged 18-65 years. The normal effect of this drug is seen in 1 hour. This drug is a prescription drug.

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  134. Improve your sexual relationships using tadarise oral jelly! If you have difficulty erecting during sexual activity, you cannot maintain erection during sexual intercourse. But this pill helps to solve the problem of ED easily and helps in maintaining erection. You can buy Tadarise oral jelly online at an affordable price. Shop Now! tadarise.us.

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  135. Tadalista 40 is a prescription drug .This medicine is useful in treating erectile dysfunction in men. This medicine increases the speed of blood in the penis. This medicine prolongs erection during intercourse. This medicine is used for men over 18 years of age. This medicine should be taken with a glass of water. This medicine should always be taken according to the doctor's advice. So visit our store – primedz.com.

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  136. Cenforce 150 is useful in treating erectile dysfunction in men. This medicine increases the speed of blood in certain parts of the penis. This medicine should be taken one hour before the sexual intercourse. This medicine should not be taken in overdose, as it can have serious side effects. Fatty foods should not be taken after taking this medicine. This medicine should always be taken according to the doctor's advice. So visit our store – primedz.com.

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  137. Fildena 120 has been proved successful in treating erectile dysfunction in men. This pill is becoming popular all over the world. This pill increases the blood flow to the penis. And helps to achieve a longer and stronger erection during sexual intercourse. You can make your sexual life partner happy!!!

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  141. Tadarise 5 is a drug used to treat erectile dysfunction in men. The pill belongs to a group of drugs known as phosphodiesterase type 5 (PDE 5) inhibitors. This tablet helps to increase blood flow to the penis. If you are sexually aroused, this medicine will only help you to get erection. This claim should not be taken by people below 18 years of age. This drug should be taken only by men.

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  143. tadalista 40  is a tablet that is the most powerful tablet to solve ED problems and this tadarise  tablet. This tadarise tablet contains vardenafil which is used to remove erectile dysfunction problem by working for 4-5 hours longer. Buy at a lower price from a trusted primedz Pharmacy.

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  144. Tadarise pro 40mg is a very effective medicine used to treat sexual problems such as erectile dysfunction. It contains tadalafil as the active ingredient. This drug is one of the most effective and popular drugs used primarily to treat sexual problems. This drug can be used to get rid of sexual problems very quickly. This drug relaxes the muscles of the penis slowly and helps to achieve a strong erection for a long time.

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  145. We supply vidalista 20 tablet which have tadalista as an active ingredient which is used for remedy erectile dysfunction problem totally from the body. vidalista  tablet same as Generic Cialis which helps increase blood flow to the penis and may help men with ED get and keep an erection to sexual intercourse.

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  147. Tadarise 40 Tablet is used for Treatment of impotence in men. If you are unable to maintain erection for a long time during sexual activity then you should try this tablet and satisfy your partner during sexual intercourse. It enhances your sexual performance. So you can keep your partner happy during sexual activity. The effect of this drug lasts for about 36 hours.

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  148. vidalista 20 pills is an extensive treatment used to treat the condition of Erectile Dysfunction in men. These pills are the most prescribed for those who are prescribed for erectile dysfunction. These pills are very fast-acting pills that can last for many hours. before purchasing this drug visit vidalista 20 review at our site and make sure your purchase.

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  149. vidalista 60 reviews, side effects, warnings, etc. are important information which is provided by many pharmacies because they know that all people want to get full satisfaction for purchasing any tablet for their erectile dysfunction solution. 

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  150. vidalista 40 improves penile abilities by fighting inaction and helps sexually stimulated men get a powerful erection appropriate for sexual drive and can stay active for extended hours. The vidalista 40 review helps you to see that this product is very effective.

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  152. Fildena 50 is a drug made from a drug called sildenafil. This is a drug that is specially designed to help men. The quick and good result of what has become so popular in the world right now is working to improve people's lives. So people are also getting very satisfied with Fildena 50.

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  153. Sildenafil is an active ingredient contained in Fildena super active . fildena is manufactured by a reputed pharmacy called Centurion Lab. This medicine will give you a chance to make sex life colorful again in your life. So if you want to do the same, come to our site quickly and buy fildena super active

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  156. The cause of low sexual desire is erectile dysfunction and the cause of the emergence of erectile dysfunction is some physical or mental factors and tadarise 10 mg tablet ​which is created by Centurion Lab does the work of controlling all these things. Tadarise medicine works most effectively to stimulate sexual desires and treats the disorder naturally.

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  157. Aurogra 100 mg tablet is used as a leading treatment for sexual problems such as impotence and erectile dysfunction. The drug that is recommended as a great remedy for sexual problems is Aurogra 100mg. With the help of Aurogra medicine, everyone can get stronger and overcome sexual problems.

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  158. Nowadays, due to stress or other kind of mental disorders, man faced erection and erectile dysfunction problem and not able to perform satisfactory intimacy with their partner. To overcome all type of erectile failure use Silagra 100 mg tablet ​tablet and make your spouse happy by fulfilling her sexual needs. Take Silagra 100mg medicine half an hour before sexual activity.

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  159. tadacip 20 mg tablet uses the tadalafil as its active and primary ingredient. The tadalafil is a PDE-5 inhibitor that works efficiently by increasing the concentration levels of nitric oxide and cGMP. Tadacip 20mg relaxes the muscles of blood vessels and tissue around the pelvic area and thus remove the clogged arteries and dilates the blood vessels.

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  160. The blood vessels that carry blood should be relaxed for a strong erection during sexual intercourse and this is best done by Vigora 100mg. Vigora 100 mg tablet ​drug and its sildenafil citrate component help to increase blood flow to specific areas of the body. Vigora is a popular medicine for problems like erection disorders and pulmonary hypertension.

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  161. Vigora 50mg is the most trusted tablet for patients who are not capable of performing sexual activity by getting or maintaining a firm erection, as they are suffering from sexual problems like erectile dysfunction in their life. This Vigora 50mg ​amazing product is made with sildenafil citrate an effective chemical which gives a very quick result.

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  162. Men suffering from erectile dysfunction are because of inadequate blood flow into the male reproductive organ. Vigora oral jelly ​pills help with this it provides maximum blood circulation and provides the desired erection. Vigora tablet is to be taken half an hour before sexual activity by water with or without a meal.

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  163. Cenforce 200 is the best drug for resolving impotence, Cenforce 200mg is taken 1 hour before sex. The effect lasts for 5-6 hours after taking. Cenforce 200 is widely used to solve the problem of ED. A doctor's advice must be sought before taking Cenforce 200 Mg. The Cenforce 200 is one of ED's most popular and widely used pills. Sildenafil acts as the active ingredient in the Cenforce 200.


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  165. Vidalista 5 mg is a medicine that is useful in relieving sexual problems in men such as erectile dysfunction. This medicine increases the speed of blood in the penis. This medicine can prolong erection during intercourse. Fatty foods should not be taken after taking this medicine, as they can interfere with the slowing down of the power of the medicine. The effect of this medicine can last for 4 to 6 hours. It is important to consult a doctor for the use of this medicine. If your spouse is satisfied, you must visit our online store -vidalista.us.

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  167. Cenforce 200 mg is utilized to treat male sexual hunger issues In blend with sexual prompting, cenforce works by stretching out the bloodstream to the penis to empower an individual to get and construct.

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  168. Fildena is a PDE-5 inhibitor medicinal drug used for treating the situation of Erectile Dysfunction or ED. It is available as oral tablets in the marketplace. The drug is synthetic by the maximum big pharmaceutical logo Fortune Healthcare. Erectile Dysfunction or impotence is when a man doesn’t have an erection all through sex. There may be an erection in some men’s Cenforce . By gentle, we mean that it lacks rigidity and firmness, without which he's going to not be able to pierce it nicely in the course of the enterprise.

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