Tuesday, December 13, 2016

Noom Review: So you’re looking to lose weight? Let’s talk about Noom!



Speaking of the holidays and overeating...

With food, when you force yourself to see who you really are, deception goes out of the window and you can focus on actions that help you make progress. Recording your meals forces you to count the good things and the bad things, and you’re faced with your honest reality. If that is the case, why not just take a notepad and write your daily meals, right?

Enter Noom Coach. This weight-loss coaching tool goes one step further to do the work of building a database with nutrition information for you. It already has a list of food items you can select from with their nutritional information, but you can add yours if you don’t find what you’re looking for. It stores it in the database for you so you can access that food item anytime.

There are many tools out there that let you set your weight-loss goals and work towards them, and Noom is no different. It calculates the amount of calories you should target daily. As you add food in each day, it tells you how many calories you have left. You can enter breakfast, lunch, dinner, and snacks in between. You can also log your exercise daily (there is also a database to choose various types and lengths), which adds on to your calorie allowance for the day. I really like this feature because it is not an ‘average’ calculation, but pretty much what you did that day.


Now, how is Noom really different, you ask? There are a few functions that stand out:
  • Coach: You can work with a dietitian (your coach) to talk through your goals. My coach, Nancy, first introduced herself to me, and it felt like a dating app. But once we chatted about my goals and she provided advice, I was able to go back to her with questions or concerns. Having a knowledgeable person at your fingertips makes the process simpler, as there are things you cannot answer from an app alone. e.g. nutritional value can be heavily focused on calories, but if you want to find details about macro and micro nutrients and add those to your target, this is where to go. 

  • Recipes: I like the variety of recipes available in the app (including nutritional information). And if you use a recipe, you can simply add it to your log!
  • Daily articles: You frequently receive tips and articles with guidance for your goals. One of my favorite articles was called ‘Lifestyle Modification: Diet’. Apart from detailing out the risk factors for being obese, it helped provide tips on actions you can take to make healthy eating a part of your life. Tips like replacing refined sugars with whole grains and limiting your intake of sodium were included. As someone who carries the placard for a lifestyle change rather than a diet, this article and other ones like it that I received resonated with me. 


  • Weighing in: In order to add the accountability factor, it is good to measure your success against your goals. In losing weight, weighing yourself periodically can help. Noom Coach helps provide a way for you to enter your weight periodically so you can track against your goals. You can also enter in your blood glucose and blood pressure if those are things that you want to track against.
  • Reminders: You can set it up to remind you enter in your details for the day so you’re not back 3 days later trying to figure out what you ate then.
I mean, this app cannot be perfect, right? What are a few things to watch out for?
  • Calories: Really, calories are just calories and the tool does not really highlight eating natural food over processed food in the rating of each meal. While this is in the articles, each meal is rated solely based on calories. My belief is that calories are not all that is needed to lose weight. However, I admit that this is tough to do digitally.
  • Weighing in: Noom Coach also provides a way for you to enter your weight, but not other stats. If you are losing weight and gaining muscle mass, the scale may not shift the way you want it to, and this can be misleading. Again, this is a very specific requirement that I have not seen anyone solve well so maybe in a future version of Noom? :)
Did I like Noom Coach overall? Yes. I think it was easy to use, and there is a lot you can do with it. The coach feature is my favorite (a registered dietitian at your fingertips!), but I understand not everyone is looking for or will use it. If you cook, the recipes are great and it makes you life easy to just pull them into your nutrition for that day. 

Let's make this a little easier for you if you are trying to make a decision. Noom Coach has provided discounts to all you readers so you can try this out for less. Check that out here.

Disclaimer: To be honest, I hadn’t heard about Noom Coach before they approached me to review their app. But I’m glad I did! So yes, this is a paid post. However, everything noted here is my honest opinion.

Cheers Eights & Weights!

23 comments:

  1. Most specialists stress that physical action is as vital as dieting when people need to get more fit and keep it off. Orlando lap band surgery

    ReplyDelete
  2. The truth is, unfortunately, many of us have followed these fad diets and these types of diets can do more harm to your health than good Dieting

    ReplyDelete
  3. Understanding the little intricacies associated with shedding pounds including the body water loss concept above, helps dieters to be much better poised to set realistic fat reduction goals. Weight loss

    ReplyDelete
  4. Nobody will admit to weight loss being a fairly easy job. If it were easy more people would be stick thin. forskolin pills

    ReplyDelete
  5. As you can imagine, muscle confusion workouts exercise routines vary greatly. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout. So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally "confuse your muscles."best inversion table reviews

    ReplyDelete
  6. Hi great blog post,In actual I'm seeking for the exact information all you have been mentioned above.Quite superb worked-out although very inspired to read about Noom. It is really tremendous and I completely agreed with all the facts that varies in Noom. According to my humble opinion this all are really great.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.

    ReplyDelete
  7. Over weight or Fat loss final effects of excess body fat. The principal factors behind being fat will be eating toomuch or perhaps not currently becoming physically active . In the event you take in a lot more calories than you burn off up, the additional calories have been collected since fat.To protect against this issue, you can find a number of usefuleffective and secure natural home treatments for excess bodyweight loss.Drinking 8 10 glass of plain water can be 1 among-st the leading rapid weight-loss remedies which dietitians indicate for humans. It assists in cutting the burn and burn off up more energy. Eating smaller sized volume is more suggested. Usually do not take all meals. Green Tea: It offers amazing properties which may support in fat reduction by upping your fat burning capacity. A fat burning capacity results in burning off of vitality.I suggest you Home remedies for weight loss through this you get more results about weight loss .

    ReplyDelete
  8. I recently started a GF diet to help me with seizures and so far I haven't found it to be too restrictive or daunting. At first I thought I was going to be a major change and I was going to be severely restricted but that hasn't been the case. First off I think you might start by purchasing a gluten free cookbook and doing some research online for recipes (I checked my favorite foods and meals out to see what was viable and what was modifiable). I did a lot of research before and it might be that you should consult with a Nutritionist who can get you started with a meal plan. Your current diet is extremely limited and I am a little concerned that what is meant to be a therapeutic change might instead lead to nutritional deficiencies and a possible eating disorder.

    Healthy sources of protein (protein should be about 1/4 of your plate so about 2-3 oz per meal)
    Fish and shrimp
    Lean meats like chicken, turkey, sirloin cuts of pork or beef
    Lentils, beans, legumes
    Plain nuts and seeds and natural nut butters
    Eggs which you already eat
    Tofu
    I recommend you Gluten free diet through this you get instant of knowledge about Gluten free diet benefits .

    ReplyDelete
  9. When you force yourself to see who you really are, deception goes out of the window. Thank you for writing that. That is the most powerful thing I have read all day and so very true! Great Article!
    https://www.smore.com/7ky69-rapid-tone-weight-loss-diet-this-is-shocking

    ReplyDelete
  10. In addition, there are tools that'll allow you to with the work out component of the completely free internet diet strategy - tools like an Exercise Tracker, which aids you track the calories that you burn off calories each time you perform an exercise. This tool is more important because the calories you burn off a jogging session could be computed employing the period and the distance of your fitness regimen, while the calories that you burn throughout strength exercise will count on the burden of your dumbbells and the number of times you repeated the motions.If you wants to track your weight on daily basis then use this weight loss apps through which you can easily came to know about your calories level.

    ReplyDelete
  11. Working PROCEDURE FOR Keto X Factor Shark Tank Generally, there is absolutely no any science in back of this effective weight loss supplement. This is a prominent fat loss dietary supplement which fights against the principal factors behind weight loss.

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know. best weight loss diet

    ReplyDelete
  14. It is very common for people to have an ongoing battle with their overall weight. Many people today have developed bad eating habits that only get worse over time. However, with these fast weight losing tips, anyone will be able to get on the right schedule. Ελλάδα

    ReplyDelete
  15. Weight loss is something that many people battle with, but it doesn't have to be difficult. Experts advise developing a healthy eating plan and sticking to a focused exercise regime. Figuring out how to add this all into our daily lives is the challenging part. However, so here are a few tips that can help. visit -
    cla safflower oil weight loss

    ReplyDelete
  16. Purefit Keto A shape of simple sugar this is generally appeared as the desired power source for the body as it's far a faster burning electricity. even though the frame can wreck down muscle glycogen (a mixture of glucose and water) and fat to supply electricity, it but prefers to get it from excessive glycemic index carbohydrates from diets. Of the macronutrients, carbohydrates are consequently argued to be the most important motive of weight advantage.

    ReplyDelete
  17. Retro Lean Garcinia To the grocery store to choose up their mass-produced cuts of woolly tremendous, which had been pumped complete of boom hormones, antibiotics and pesticides. Even the greater organically raised meats advocated by way of many Paleo advocates are nonetheless going to be very exclusive from the meats accumulated by means of the original hunter-gatherers. And, assuming we're capable of gain the first-rate quality grass-fed meat, eating meat produces acid which the body offers with with the aid of using various minerals to neutralize https://www.smore.com/wmu4s-retro-lean-garcinia-diet-reviews

    ReplyDelete
  18. Rhino Male Enhancement natural male enhancement pills are in general organic merchandise that paintings as dietary supplements created to improve your sexual overall performance, agility, endurance, and ordinary pleasure or entertainment. there are so many things that could cross wrong if your penis is of the incorrect size (study: small and anti-climactic). with out assist, you might have to undergo short, nearly non-existent orgasms; premature ejaculation; https://www.smore.com/pjcm3-rhino-male-enhancement-reviews

    ReplyDelete
  19. Enduraflex Canada don't be fooled by means of the name if yielded proper this device can provide you with waves, free curls or even spunky flips. all of it relies upon on how a great deal time and the way huge your creativeness is. these gear are available different sizes to better fit distinct lengths. in addition they feature various degrees of heat. To decide what putting is nice for your hair perform a strand test similar to what you will do if you have been going to dye your hair. Take a segment of hair and set you styler to the encouraged warmth putting on your https://livesmartt.com/enduraflex/


    ReplyDelete
  20. Enduraflex Performance with commercially producing a clarity enhanced diamond is Zvi Yehuda. His company is still involved in improving the clarity of diamonds and they have been working on improving the process over the years. How is it done? Clarity enhanced diamonds fall into one of two categories. Both types of clarity enhanced diamonds should be relatively easy for a trained person to spot. Some jewelers might not be able to spot a clarity enhanced diamond https://livesmartt.com/enduraflex/


    ReplyDelete
  21. Maxadrex of all-natural enhancement supplements is that they are proven to provide results that are more permanent and much longer lasting than prescription pills. Side effects? In short, no, there is not any side effects with this enhancement. Only if you have allergies to certain things can you possibly experience side-effects. Reason being is that male enhancement supplements are all-natural and contain only safe-herbal ingredients. https://livesmartt.com/maxadrex/

    ReplyDelete
  22. Maxadrex Her breast enhancement goals and choose the method that fits her best. Through this, potential complications will be eliminated; there is better assurance that the client will get the results as expected. Breast Surgery According to most surgeons, breast surgery would range between $3,000 to $9,000 dollars. This excludes the costs for anesthesia, medications needed during surgery, and use of the recovery room for a few hours after surgery. https://livesmartt.com/maxadrex/

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...