We all know that HIIT is effective, but sometimes finding those exercises that fit into your HIIT program can be tough. Here is one exercise that may really help you turn up the heat and burn some major calories!
Basketball players usually do these drills to train. They are called 'suicide drills'. If you have a court or some sort of open space, it simply involves running back and forth while controlling your turn. The dip you do during the turn helps you strengthen your core and your legs.
How do you do this exercise really? You start in an open space, run to one end. Once you've reached the end, turn to face the other direction, lunge, and put one hand on the floor. Then stand, run the other way, and repeat that motion.
Still confused? Let this video demonstration guide you. Try to repeat this for 5 rounds of 1 minute each and feel how much you are burning!
Cheers Eights & Weights!