Monday, June 15, 2015

Get your Obliques Working


Anyone who consistently works his/her abs muscles knows that you have to hit multiple muscle groups within that region and this cannot be achieved by doing just sit-ups. The sides of the abs (the obliques) are very crucial to getting that shape right and getting the strength you need in your ab region. Here are a couple of exercises to really help build those oblique muscles:

This exercise works the biceps and obliques and even gets a bit of leg in there:

video

This exercise focuses a lot on the obliques and the upper body as well:

video

Try both for 3 sets of 10 on each side.

Cheers Eights & Weights!

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