Thursday, September 11, 2014

Are you doing our plank challenge?

If you are following me on Instagram, you may have seen the plank challenge I put up a couple of days ago. I get asked about how to get abs and build a strong core all the time. So I figured I'd turn this into a challenge. Plank for 3 minutes every day for about 5 days. Your 3 minutes can be broken up across the day, but the longer you can hold it at once, the better.

Cheers Eights & Weights!


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    Fertility drugs are used to induce ovulation in women who are struggling to conceive. There are a few different types of fertility drugs available, but the two most common are clomid and Femara. Both drugs work in similar ways, but there are a few key differences between them. This article will compare and contrast Clomid and Femara, and help you decide which drug is right for you. Read more here

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    CBD oil is a compound found in the cannabis plant. It is known to help with a number of medical conditions, including erectile dysfunction. There are many ways to use CBD oil for erectile dysfunction, and it is important to find one that works best for you. Some people use CBD oil on its own, while others use it in combination with other remedies. There are also different types of CBD oil, so it is important to find the right one for you with a professional medical advice. This article will further discuss the usage of CBD oil for erectile dysfunction in men. Read more here


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