Wednesday, November 28, 2012

Exercise Anywhere Anytime


Forgive me with the sparse posts over the last couple of weeks (and the next couple of weeks); I've been slammed.

This week, I was faced with the troubling decision of what exercise to do. Well, because I was in a place with no access to a gym, and because for some reason, God has not bestowed the powers to swim upon me. And it hit me again how hard it really is to give it your all when there is no gym to at least help you out.

So I was thinking about you all as I was going through this, and I realized how important those little decisions we make before we travel can affect our whole trip. For example, I was thinking "Should I or should I not take a skipping rope?", "Of course everywhere has a gym in the 21st century", "I would be able to work out outside".

These may seem like minute questions now, but when you're in the thick of it, you realize how important they are. You should always have an exercise plan when you travel, and also have a backup plan (plus a backup to your backup if necessary). So what did I do? I packed up my skipping rope, my sneakers, workout DVDs, wrote down some routines to try for a 45 minute workout, and looked for gyms in the area I was staying.

As you've probably figured, the last part didn't quite work out well (pun intended). And on some days, the weather was not conducive to outdoor workouts. But those workout DVDs, and the routines I planned out saved the day.

What is with this long lecture? This is just to remind you that as the holidays draw near, do not forget or underestimate any travel exercise decisions. They can be the difference between staying active this holiday season, or putting back on every pound you've worked so hard to lose this year.

Now, if you are on Instagram and have not followed me yet, you can find me at @eightsnweights. I'm constantly updating it with pictures of workouts or food.

Cheers Eights & Weights!

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