Tuesday, June 5, 2012

Bosu Ball Pushups

Challenge yourself to build a better, stronger, and leaner upper body with pushups. Do them all the way, half way, or on your knees. Though the degree of difficulty may vary, you'd still be working your upper arms, chest, and back. 

The Bosu ball pushups work the same muscles that pushups do, but they also help work on your balance. Try doing some today.

  • Balance on the Bosu ball in the upper pushup position gripping the sides of the ball.
  • Do a complete pushup the way you would do one on the ground.

You can add your own twist and do it on your knees as well. Remember, it is not only important to challenge your body by pushing yourself with the exercises you are used to, it is even more important to make slight changes to your exercises to confuse your muscles a little bit.

Cheers Eights & Weights!

Photo credit: Stack.com

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