Yoga pose : The Crow. Start in downward dog on your palms and feet, and slowly move your weight on to your palms. Balance your knees on...

The US Food and Drug Administration is proposing that nutrition labels be overhauled (the left picture above is the old way and the rig...

Get some cardio in by doing jumping jacks with a twist. It is Dumbbell February so that means we're including dumbbells. All you have...

Are you in Nigeria and are looking for a way to lose weight, get healthy, or stay fit? Have you heard of AllthingsFitnez?  Allt...

This works soooo many muscle groups, including your biceps, your glutes, your quads, and your core. Start in a standing position with...

So this one is kind of tough. But it does really work your core. Lie on your back holding a dumbbell with your two hands over your he...

As you probably know, abs are more than just the front of your midsection, and strength training for abs is more than just crunches. ...