Surviving in these COVID-19 times

It is 2020 and this year has been brutal so far for so many. As I sit here writing, we are going through a pandemic that has people dying and people holding on to their lives. I won't try to explain COVID-19 because I assume we have all heard enough and understand the risks and the current impact of the virus. It has kept most of us in our homes with little or no social interaction, and has yielded the term "social distancing". I will however share the tips below on social distancing from the CDC.

Working out at home? Here are a few sites to try...

When you think of a fit person, a lot of the time you procure that image of the gym goer with perfect shorts grunting to every exercise on every machine. But in reality, fitness can be anywhere especially in the age of the internet. If you have kids, live far from a gym, or don't have enough time/money to go to the gym and back consistently, working out at home is a great, less-intimidating option.