tag:blogger.com,1999:blog-5241179542268956943.post6984094556365898871..comments2024-03-28T01:35:32.015-04:00Comments on Eights and Weights: Have You Been Ignoring Your Core?Eights & Weightshttp://www.blogger.com/profile/13454227660220036797noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5241179542268956943.post-81202493461198669602013-01-25T18:56:26.701-05:002013-01-25T18:56:26.701-05:00Hi! Your shoulders should be sore if you worked th...Hi! Your shoulders should be sore if you worked them. But if it persists and it is too much, you could try some rotating arm circles like this one: http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=1. Let me know if that helps!Eights & Weightshttps://www.blogger.com/profile/13454227660220036797noreply@blogger.comtag:blogger.com,1999:blog-5241179542268956943.post-12831790764836167882013-01-25T18:11:21.169-05:002013-01-25T18:11:21.169-05:00Hi,
I just started doing lateral raises, and they&...Hi,<br />I just started doing lateral raises, and they've left me with extremely sore shoulder muscles. Do you have any alternative suggestions?Anonymousnoreply@blogger.com