tag:blogger.com,1999:blog-5241179542268956943.post2291151088824668005..comments2024-03-29T03:55:58.715-04:00Comments on Eights and Weights: The Key to Exercise is: "Start Doing Something"Eights & Weightshttp://www.blogger.com/profile/13454227660220036797noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5241179542268956943.post-89474176042444064672010-03-26T00:00:00.686-04:002010-03-26T00:00:00.686-04:00Hi.
Exercise does keep you energized, but your bo...Hi. <br />Exercise does keep you energized, but your body also needs time to adjust to it. That's probably what you're feeling when you crash. After your body gets familiar with your workout program, it'll get easier to stay awake when you get home.<br />Also, 'feel-good' hormones are released when you exercise, and so when that wears off, you may feel like you've crashed. Your body will adjust to this as well as it becomes more familiar.<br />Let me know if you have any more questions!Eights & Weightshttps://www.blogger.com/profile/13454227660220036797noreply@blogger.comtag:blogger.com,1999:blog-5241179542268956943.post-39848055675490584742010-03-25T08:38:36.285-04:002010-03-25T08:38:36.285-04:00I recently started working out in the morning and ...I recently started working out in the morning and its been so far so good. I noticed that it keeps me energized well throughout the day. Problem is as soon as I get home, I crash out. Why is this?Anonymousnoreply@blogger.com