You exercise. You eat well, or at least you think you do. But that scale has not budged and you don't feel any different. What gives?! Well, though the process to lose weight seems straightforward, there are things I usually find that people leave out, don't know, or actually forget. Here are seven of them for you to think about:
Thursday, May 19, 2016
Wednesday, May 4, 2016
We know add-ons by so many names, but what we know is that we don't want to eat our sandwich, chicken, or moi-moi alone. Pairing up foods with sides can work in our favor as it can help us balance out our nutrients, but more often than not, it actually works against us. I'll explain.