Yep. You know you've always wanted super toned arms. Well, August 2013 is dedicated to making sure we are giving our arms enough love.
How will this work? Twice a week on Mondays and Thursdays, I will post a series of arm exercises we can do. Because these exercises are twice a week, remember, it is not a substitute for all your other exercises. You would need to supplement them with cardio routines, and you would also need to make sure you do not abandon the other parts of your body as well.
Obviously, today is Wednesday, so you know this starts tomorrow! Get yourselves ready.
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Cheers Eights & Weights!